Silver n' Fit
with MICHELLE

SILVER n' FIT:

A class designed for Seniors but open to all!  Here's what you'll need:  a chair, a set of 2-5 lb. hand weights (or two bottles of water will do).  We'll also use our own body weight to tone and sculpt. 

Your instructor will get you up on your feet moving around the chair and to use the chair for balancing exercises.  Please be sure to get clearance from your physician before starting this or any exercise class.  

How to prepare for this class:

Wear comfortable workout clothes and bring a water bottle for drinking along with that chair and weights of some sort mentioned above if you're joining us live online.