Spinning
with KATHY 
Spinning
with KATHY
with KATHY
Spinning:
Pedal, strengthen, and Push past Your Limits! Spinning is an energizing indoor cycling class that combines motivating music, varying resistance levels, and instructor guidance to create a fun and challenging experience. Each participant controls their own intensity, making the class suitable for all fitness levels.
Benefits:
- include improved cardiovascular fitness,
- high calorie burn,
- strengthening of the legs and glutes,
- increased physical endurance,
- low impact on the joints,
- and stress reduction through exercise.
How to Prepare: Wear athletic shoes and bring water and a towel. Bike adjustments will be performed before the class begins.
Reservations
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