Barre @ the Bar
with KATHY

Meet us where movement feels magical and the ocean energy meets the barre.

'BARRE @ THE BAR" is a playful, beach-inspired movement, deep core work, and gentle strength training with soulful music and feel-good vibes.

This is more than a workout, it's a moment to reconnect with your body, reset your mind, and move with intention.  Expect small, powerful movements, a satisfying burn, and a calming sense of flow that leaves you feeling both energized and grounded.

And when class ends, meet us at the 'BARRE @ THE BAR' ~ for connection and fun with wine choices such as 'The Final Pulse' (Pinot Noir), 'The Core Burn' (Cab), ''The Coastal Calm' (Chardonnay), 

or "The Sunrise Stretch' (Mimosa)

Beer choices such as 'The Final Set' (Lager), 'The Beach Burn' (Pilsner), 

'The Coastal Cooldown' (Light beer)'.  

or a cup of "Grounded & Glowing' (dark roast coffee)

How to prepare for this class:

This class is done in bare feet or no-slip socks.  Please bring your own mat, towel and water.  If you're livestreaming this class, bring a small band, a long band, a set of light weights (3 lb) and a yoga mat. We'll be using the ballet barre in our live class, you can use your kitchen counter or even a door frame.