ZUMBA Gold
with MICHELLE

Zumba Gold is a fun, low-impact dance fitness class designed for active older adults, beginners and anyone looking for a gentler workout.  Enjoy easy-to-follow choreography set to upbeat Latin and International music while improving cardiovascular health, balance, coordination, flexibility, and overall fitness.

No dance experience is needed, just come ready to move, smile, and have fun in a welcoming, supportive environment.  Move at your own pace and leave feeling energized, stronger, and uplifted.

Perfect for: Active older adults, beginners, those returning to exercise, or anyone seeking a lower-impact fitness option.

What to bring:  Wear comfortable workout clothes, supportive shoes, and a water bottle.