Gentle Yoga
with LIZ

Hatha style yoga for all levels.  The idea of our ZK YOGA class is to explore YOURpersonal limits, not to strive for pretzel-like perfection or drown in esoteric teachings.   This is a Hatha Yoga class. The word Hatha: (Ha meaning Sun, and tha meaning Moon) signifies a combining of complementary forces.  A pose is often followed by a counter pose to balance the body.  In Hatha Yoga, poses are held for varying lengths of time, and most can be modified to some extent to make them more appropriate for various fitness levels. 

How to prepare for this class: 

This class is done in bare feet.  Please bring a yoga mat and water.