BODYSHRED® by Jillian Michaels
with KATHY 
BODYSHRED® by Jillian Michaels
with KATHY
with KATHY
Your ZK Fit Instructor, Kathy Streck, trained with Jillian while living in California!
Kathy will bring the heat in this 30 minute HIIT class (High Intensity Interval Training). A class focused on your BODY as we SHRED it ~
(Synergistic, High-Intensity, Resistance, Endurance, & Dynamics)
This describes the primary elements and variables you'll demand of your body each time you participate in a BODYSHRED® class @ ZK FIT.
We are so excited to offer this scientific, fact-based system to our students.
A system of multi-layered techniques, integrated philosophies and dynamic movement with a progressive, sequential order to the exercises.
BODYSHRED® offers every individual a personal inspiration to achieve true fitness and...
a rockin' body!
Benefits: To develop, increase and/or improve cardio/metabolic, endurance / stamina, calorie burn / potential fat loss, higher EPOC (after burn effect), muscle fiber activation to define / condition muscles, muscular endurance and power for optimal output, athletic performance, immune function, decrease stress, balance hormone levels and self-confidence and self-empowerment.
How to prepare for this class:
This class is done in sneakers. Please bring a mat, towel and water. Do not participate with a full stomach.
If you're live streaming this class, please have a set of light and heavy weights (3-5 lb & 8-10 lb),
a band with handles and a yoga mat.
Reservations
You must sign-in to book a spot in this class.
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