Yoga: Yin-Yasa
with DAWN

Step onto your mat and into a state of balance.  This Yin-Yasa style class offers a mindful approach to fluid movement, giving you the time and space to explore each pose fluidly.  

Yin-Yasa Yoga is a beautifully balanced practice that blends the slow, deep stretches of Yin Yoga with the flowing movement of Vinyasa Yoga.  Class begins with gentle, breath-connected movement to build strength, mobility, and warmth, then transitions into longer-held Yin postures designed to release tension, improve flexibility, and calm the nervous system.  Perfect for all levels, Yin-Yasa helps create balance in both body and mind, leaving you feeling energized, grounded, restored and deeply relaxed.

How to prepare for this class:

Arrive 10 minutes early so you can sellae in, breathe, and avoid rushing.  Leave distractions at the door.  Let the instructor know of any injuries, limitations or if you're new to yoga.  Hydrate throughout the day, but don't over drink right before class.  Avoid eating a heavy meal 1-2 hours before class.  Wear comfortable clothing that allows you to move freely.  During class, listen to your body.  Yoga is not about perfection or comparison. Come to Kathy's Beach House as you are.  Breathe deeply, move gently, and give yourself permission to simply be present.