SUSAN

A certified yoga instructor offering therapeutic and rehabilitative instructions to a variety of populations from pre-natal to seniors.

I have been studying and teaching for over 20 years and share my passion for communicating the teachings of an ancient tradition and the importance of its presence in modern times.

In today's world the word "Yoga" often brings to mind a series of acrobatic endeavors.  But as a beautiful painting is created from a series of intricate brush strokes, a beautiful yoga pose appears from a precise set of movements that are fueled with breath.

Using awareness and alignment techniques, students who participate in my classes learn movements which not only build the yoga postures, but can be used to enhance performance regardless of the activity.  When the body moves in an awakened state we can alleviate and prevent structural, physiological, and emotional limitations, and promote balance, stability, flexibility and strength.

A disciplined body creates a quiet mind.  When we have balanced all of the extremes, we have created union; we have created yoga.