We'll use dumbbell hand weights, resistance bands, stability balls and our own body weight to tone and sculpt your body in a small group setting where everyone gets the attention they want and deserve.  Have you ever been to a huge class at a ‘huge gym’, where you were just another face in the crowd listening to the instructor and with each exercise wondering, 'am I doing this right and/or is this exercise effective?'  With ZK, you're not just another face in the crowd!  First and foremost,…our #1 concern is your safety.  

How to prepare for this class:

This class is done in sneakers.  Please bring your own mat, towel and water.

If you're livestreaming this class, bring light and heavy sets of weights (3-5 lb & 8-10 lb), a band with handles, a small band, an exercise ball and a yoga mat.