Chair Yoga is a gentle and accessible class, ideal for beginners, individuals with mobility limitations, seniors, or anyone wishing to enjoy the benefits of yoga with additional support. By utilizing a chair as a prop, participants work on stretching, breathing, posture, flexibility, and balance in a safe and welcoming environment.
Benefits:
- include improved joint mobility,
- increased flexibility,
- enhanced balance and coordination,
- reduced stress and anxiety,
- improved circulation,
- and gentle body strengthening.
How to prepare: Wear comfortable clothing, bring a water bottle, and arrive a few minutes early to set up your chair.
You must sign-in to book a spot in this class.
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