BODYSHRED® by Jillian Michaels
Your ZK Fit Instructor, Kathy Streck, trained with Jillian while living in California!
Kathy will bring the heat in this 30 minute HIIT class (High Intensity Interval Training). A class focused on your BODY as we SHRED it ~
(Synergistic, High-Intensity, Resistance, Endurance, & Dynamics)
This describes the primary elements and variables you'll demand of your body each time you participate in a BODYSHRED® class @ ZK FIT.
We are so excited to offer this scientific, fact-based system to our students.
A system of multi-layered techniques, integrated philosophies and dynamic movement with a progressive, sequential order to the exercises.
BODYSHRED® offers every individual a personal inspiration to achieve true fitness and...
a rockin' body!
Benefits: To develop, increase and/or improve cardio/metabolic, endurance / stamina, calorie burn / potential fat loss, higher EPOC (after burn effect), muscle fiber activation to define / condition muscles, muscular endurance and power for optimal output, athletic performance, immune function, decrease stress, balance hormone levels and self-confidence and self-empowerment.
How to prepare for this class:
This class is done in sneakers. Please bring a mat, towel and water. Do not participate with a full stomach.
If you're live streaming this class, please have a set of light and heavy weights (3-5 lb & 8-10 lb),
a band with handles and a yoga mat.
You must sign-in to book a spot in this class.
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