A welcoming, low impact class designed to help you move better, feel stronger and stay confident in everyday life.  Movement & Mobility combines gentle functional movement, stretching, balance, range of motion exercises and movement to improve flexibility, stability, coordination and overall mobility.

This class is appropriate for all levels and is especially beneficial for older adults, anyone returning to exercise, or those rebuilding strength and mobility following an injury or rehabilitation.

Exercises can be modified and a chair may be used for support when needed.  Move at your own pace in a comfortable, encouraging environment.

Improve your movement. Build your confidence. Keep doing the things you love.