Strengthen from the inside out with this low-impact, full-body workout focused on core strength, posture, balance, flexibility, and mindful movement.  Using controlled movements and breathwork, Mat Pilates helps tone and lengthen muscles while improving stability, mobility, and body awareness.  Perfect for all fitness levels, this class leaves you feeling stronger, taller, energized, and more connected to your body.  Modifications are always offered, making it welcoming for beginners while still challenging for experienced participants. 

Move with intention.  Strengthen with control.  Feel the difference.

How to prepare for this class:

This class is done in bare feet or non-slip socks.  Please bring your own mat, towel and water.

If you're livestreaming this class, bring a small band, an exercise ball and a yoga mat.