THE HUMMINGBIRD w/ Kathy:

A deeply nurturing guided meditation ~ designed to help release and heal trauma.  

In this restorative practice, you'll remain in savasana (laying supine on a yoga mat) from start to finish - fully supported and at ease - as you're gently guided through breath, visualization, and energy awareness.  Like the hummingbird, you'll be invited to lighten your heart, awaken inner joy, and find freedom in stillness.  This unique class is an invitation to rest, restore, and renew your beautiful, strong spirit through mindful presence and compassion.

Wear comfy clothes and socks or bare feet.  Please bring a yoga mat. As well as a pillow & blanket if you'd like.  You will be offered an aromatherapy oil as well as an aromatherapy eye mask for your enjoyment.  When we go to the pool, wear a presentable bathing suit and bring 2 beach towels.