Get ready to move, smile, get fit and have fun with the support of a chair!

MOVE & GROOVE is an upbeat, music-driven class combining seated dance, easy-to-follow cardio, and functional fitness movements designed to improve strength, mobility, coordination, balance, and overall well-being.

Movements can be modified for different fitness levels, making this a great option for anyone looking for a fun, lower-impact way to stay active.

This class is part of our Active Aging Program; however, it is NOT necessarily just for seniors! Anyone who prefers or benefits from a chair-supported workout is welcome.

Sit. Move. Groove. And have FUN! 

🪑💪🪇